OUR COACHES

WHAT IS THE SPEED CODE?

The Speed Code is online World Class training with Glenn A. Bruce (Speed Specialist) and Strength and Flexibility Specialist Adam Bighill. 

Why is the Speed Code for me?

The majority of athletes that compete in a team or individual sport need speed. The Speed Code is 356 days a week, 24-7 coaching with no borders on the convenience of your phone or home pc. 

WHAT'S INCLUDED IN THE MEMBERSHIP:

CUSTOMIZED PROGRESSIVE PROGRAMMING - Your training will be customized based on your sport and the type of athlete you are. The program will also increase in difficulty as you go.  There will be some exercise modifications, as well as changes in tempos/sets/reps/ and overall volume week by week and month by month. 

IN-APP DELIVERY OF WORKOUTS AND EXERCISE TUTORIAL VIDEOS - 

Using a special coaching app, you’ll be delivered your workout for the day. This will help keep you accountable and on track to succeed in becoming a top-tiered athlete. Each workout delivered in the app will have videos explaining each exercise and how to properly do them. There are over 300 instructional videos ready for your viewing at your leisure. 

EXCLUSIVE ACCESS TO ARTICLES AND BONUS CONTENT: 

You’ll see that THE SPEED CODE is a type of training like you’ve never done before...and with that, comes exclusive knowledge that most coaches and athletes don’t even know. As a member of THE SPEED CODE, you get this new specialized knowledge that others don’t 

even know. 

INDIVIDUAL SPEED AND STRENGTH REVIEW COACHING (GOLD AND ELITE MEMBERS ONLY):

Through the coaching app, you’ll be able to film yourself doing the speed and or plyometric exercise and send it in to me for review. This means you can be assured you’re doing everything properly and getting the most benefit from your workouts. 

IN-APP MENTORSHIP (GOLD AND ELITE MEMBERS ONLY):

Through the app is a messaging service that is directly connected to me and the Head Strength Coach Adam Bighill (2x Grey Cup Champion / 2x CFL Defensive Player of the Year) This means you have exclusive access to ask any questions about the program or even outside the program. 

ELITE EXPERIENCE (ELITE MEMBERS ONLY):

Individual coaching and Progressive programming + 4 live 30 min 1on1 live video calls 

(2 speed + 2 strength/flexibility). You also will get a diet assessment, as well as a flexibility assessment: 

DIET ASSESSMENT:

Your eating habits, portions, and timing will be reviewed. You will be required to submit a 3 day food log through the MyFitnessPal app. This will be the basis for the review where we will be fine tuning your diet to your goals.

FLEXIBILITY ASSESSMENT:

You will be required to send a video of the last 15 seconds or less of every stretch you do the first week of training, which will be the basis for the flexibility review. Flexibility Coach Adam Bighill will highlight weak links that are limiting performance, as well as focus on the solutions moving forward. It’s nice to know where to put more focus and effort to make big time changes and much quicker. 

LIVE CALLS:

You will have 4 - 30 minute 1on1 video calls with coaches (2 x 30 minutes with Adam Bighill and 2 x 30 minutes with me, Glenn Bruce). Calls will be broken down into one call a week. The focus can be troubleshooting any issues you have had, watching you workout live, or can be a review of the week of training.

SPEED CODE BLOG

“KEYS TO SPEED CODE”

1. Why is speed important to you?  Speed Code top reasons why you need speed.

2. What limitations prevent athletes from being fast? Speed Code addresses your personal needs.

3. What is an efficient and effective Speed warm up? Speed Code warm up protocols.

4. How do you increase first step quickness? Speed Code First Step Program. 

5. What are the KPI’s for speed in your sport? Speed Code Sport Specificity Guidelines. 

6. What is acceleration and why is it important? Speed Code Acceleration Program. 

8. Do you want to be fast slowing down? Speed Code Deacceleration Program. 

8. Dynamic flexibility. Why? How? When? Speed Code Dynamic Flexibility Program. 

9. How do you reduce hamstring injuries? Speed Code Bullet Proof Hamstring Program. 

10. What is regeneration and how do you use it effectively? Speed Code Return to Play Program.

11. How to get into and out of space. Speed Code Propulsion and impulsion Program.

12. Do you want to increase your vertical or 40yd time? Speed Code Combine Testing System. 

13. Do you use Speed Play in your sport?  Speed Code Speed Play Program.

14. Do you use Speed Endurance in your sport? Speed Code Speed Endurance Code secrets.

15. Have you ever torn an ACL?  Speed Code ACL Return to Compete Program.